Buy Now

Music for every swim

Find music for your warm-up, main swim or recovery. Download complete playlists or individual tracks to your SONR device.

Browse playlists View all tracks

Choose your swimming intensity

Ready-made training presets.

Warm-Up playlist cover

Warm-Up

Smooth, moderately paced tracks to open the session.

♪ 8⏱ 28 min⇩ 52 MB
moderate 90–110 BPM
View Playlist
Easy Swimming playlist cover

Easy Swimming

Light energy for relaxed continuous swimming.

♪ 10⏱ 34 min⇩ 64 MB
moderate 85–100 BPM
View Playlist
Steady Pace playlist cover

Steady Pace

Consistent mid intensity for aerobic sets.

♪ 12⏱ 42 min⇩ 78 MB
moderate 95–110 BPM
View Playlist
High Intensity playlist cover

High Intensity

Sustained drive for harder training blocks.

♪ 11⏱ 40 min⇩ 74 MB
fast 110–125 BPM
View Playlist
Sprint playlist cover

Sprint

Race-pace energy for short, sharp efforts.

♪ 8⏱ 26 min⇩ 48 MB
fast 125–140 BPM
View Playlist
Recovery playlist cover

Recovery

Bring heart rate down after the set.

♪ 7⏱ 24 min⇩ 44 MB
slow 60–80 BPM
View Playlist

Crazy Mix

Ready for an unconventional swim session? Generate a random 40-minute playlist from the complete SONR Music library.

Browse by genre

Open a genre playlist — preview tracks or download the full set as ZIP.

Pop playlist cover Dance EDM playlist cover Rock playlist cover Electronic playlist cover Hip-Hop Rap playlist cover R&B Soul playlist cover Indie playlist cover Adult Contemporary playlist cover Ambient Focus playlist cover Cinematic playlist cover

All Tracks

Full SONR catalogue. Select tracks for bulk ZIP download.

0 selected
Track Genre Duration BPM Intensity